Classes

Looking to tone up and loose some unwanted pounds, then you need to
 work out three times per week.
 Our boot camp offers you a variety to your workout program, to make it
 more interesting and to help keep you motivated.

Polercise

Polercise utilizes the dance pole and resistance bands to help you tone
 your legs, butt, abs, back and arms.  This is a great class to take before
 or during your beginner pole dance class.  You do not need to be going
 into a pole dance to take this class, it is open to all ladies.
 
 Duration: 4 weeks, once per week
 Cost: $45

Pole Dance

Pole dancing offers you the ultimate full body workout, it will help you tone
 and build strength.  Beginner classes mostly work your core and arms,
 but as you continue you will be working your legs and will develop dancer
 leg muscles.
 Pole dancing help builds self confidence, teaches you how to dance, and
 allows you to get in touch with your inner diva.
 Level one to four: 6 weeks for $110 (one person per pole)  or  $70 for 6 weeks (share a pole)
 Level Five plus:   4 weeks for $110

Sexy Diva

Looking to get in touch with your sexy side, this class will teach you a
 basic sexy dance, a chair dance, two chair dance and a lap dance
 routine.
 
 Duration: 4 weeks
 Cost: $50

Burlesque

Burlesque dancing is all about being sexy, flirting and just a little bit
 naughty.  First class come out and meet everyone and learn come sexy
 moves.  After that, lets play dress up, wear as sexy as you dare, learn
 how to move your body to tease and taunt your partner, or just for the
 sexy fun of it.
 P.S.  we have boas and gloves
 What you need: corset or sexy top, skirt, pants or shorts
 Level One:
 Duration: 6 weeks
 Cost: $60

Belly Dance

Want to learn to shake those hips and shoulders like Shakira?  Belly
 dancing works your core, back and legs. Come with a friend or come to
 meet new ones.  Lots of fun and great fitness.
 Beginner: Basic techniques
 Intermediate: Viels
 
 Duration: 6 weeks
 Cost: $65

Night Club Dance

Tired of having the same dance moves for every song they play at the
 bar?  Learn some hot new moves to add to your repertoire that will wow
 those around you.  Put them together in the last two class in three
 different routines.
 
 
 Duration: 5 weeks
 Cost: $50

Traditional

We offer adult class in:
 Jazz
 Modern/Lyrical
 Learn a routine with each class
 
 Need: Jazz shoes or bare foot
 Duration: 6 weeks
 Cost: $65

Hip Hop

Learn basic hip hop moves with a routine
 
 Need: Indoor running shoes
 
 Duration: 6 weeks
 Cost: $65

Aerial Silk

Aerial silk is dancing with long flowing fabric. Dancers use the fabric to
 wrap, suspend, fall, swing, and spiral their body into and out of various
 positions. Aerial silks may be used to fly through the air, striking poses
 and figures while flying.
 
 Aerial silk is currently only offered in workshops
 Duration: 2 hours
 Cost: $25

Kama Sutra

Kama Sutra is a meditative seductive dance.
 We use pillows and do most of our dance on the floor.
 
 
 Duration: 4 weeks
 Cost: $50